Robert Mims CPA

In a typical game of golf, a player swings anywhere between 75 to 100 times. With all this repetitive motion, not being in shape and slightly wrong positioning can lead to injuries. And that’s just one aspect of the game. Here are some of the most common golf-related injuries and how to avoid them. Back pain is quite common for golfers who are just starting out. Golfers spend hours hunched over their club then proceed to swing half their body when hitting the ball. This causes serious stress to the lower back. To prevent this, work on your form and exercise those back muscles regularly. If you can, focus on the trapezoid and pectoral muscles. Yoga is a great exercise that can strengthen your back, your core, and improve flexibility. Image source : shipsticks.com Rotator cuff injuries are also common for golfers. Rotator cuffs are the four stabilizing muscles located in the shoulders. Straining these muscles could lead to the tearing of tendons or muscles. Rot...

Winning at least one major championship is what professional – and aspiring pros – golfers dream of and work hard for. Every year, golfers have four opportunities to win one. And during these events, fans are treated to thrilling four-day competitions.  Image source: golficity.com Here is a closer look at the four majors:  The Masters : The Masters Tournament is the first major of the year, played in the first week of April and the only major to be held at the same location (Augusta National Golf Club). It is considered by many as the finest golf tournament in the sport’s history, even though it is the last among the majors to be established. It also fields the lowest number of participants among all the majors.  U.S. Open : The United States Open Championship is staged in the third of week of June, with the last day of competition falling on Father’s Day, as long as there is no weather delay. It has been played in a variety of courses, as a m...

Playing golf has become a White House tradition for more than a century now, with almost all U.S. presidents showing an affinity for the sport even while they were in office. Image source: golfadvisor.com William Howard Taft was the first seated president to openly proclaim his love for golf, so much so that he even played high-profile rounds with well-known people and served as honorary chairman of the U.S. Open after finishing his term. Before his time, U.S. presidents typically played away from public spotlight, and golf was seen as an upper-class sport. But even with Taft’s contribution to the sport, there was another U.S. president who probably loved it more. And that president is Dwight Eisenhower. In the eight years that Eisenhower was in the White House, it was said that he had played more than 800 rounds in total, which is equivalent to two rounds every week. He was quite enthused with golf that he even had a putting green outside his office, with which...

While we all know how good golf is for everyone, including and especially the elderly, the question remains -- is sports actually good for them? Or is getting into rigorous physical activity disaster waiting to happen. First things first. Safety should be the primary consideration for everybody, regardless of age, in all sports. That said, if the elderly are looking to engage in sports, safety should always come first. They should consult a physician before taking up any physical activity. They should also wear the proper equipment such as knee and arm braces. If cleared by their doctor and with ample preparation, we see no reason the elderly shouldn’t exercise. However, these routines should be modified to suit their age and the capabilities of their bodies. Image source: abcnews.go.com There are a lot of physical benefits to be had, so yes, getting into sports is a good idea for seniors. It keeps their hearts in top shape and some sports, such as swimming and ...

2017 was full of surprises for tennis players and fans alike. There were heartbreaking upsets and remarkable comebacks in all the four grand slams and the tournaments in between. The world saw Rafael Nadal win his 10th French Open title, and Roger Federer win his eighth at the Wimbledon. Image source: express.co.uk The “Fedal” rivalry has since become an unfamiliar sight for tennis fans, considering that the two are advanced in age compared to the rising stars in the circuit. In recent years, the circuit has seen the young guns dominate podiums. Rafa and Roger’s wins the past year proved to have been the plot twists every tennis fan was waiting for. Serena Williams took a break from the women’s circuit due to her pregnancy. The top tennis female tennis player is set to make her comeback this year. Maria Sharapova started playing in a grand slam again after she had been banned for doping. This matter is received differently by fans, but the tennis world is surely ...

So, you’ve finally decided to get into the classiest sport in town. But just like any other sport, taking on golf requires a bit of preparation. Although it may look more complicated than kicking a soccer ball, or shooting a ball through hoops, or punching a heavy bag, or just running, there are a few steps that could make your initial game easier than you expected. Here are a few tips. Image source: rpagc.co.za Equipment In golf, equipment is just as important as everything else. Golf gear may cost more than your usual sport, but it needn’t be. As a beginner, the right equipment trumps expensive equipment. Get the necessary clubs such as a driver, hybrid club, irons (2 to 9), wedges, and of course, a putter. Balls, gloves, tees, and a bag should be included as well. Golf Pro It may be a good idea to hire a coach or a golf pro to teach you. That way, you can be corrected if ever you have basic mistakes with a posture that need correcting. Golf pros can ...