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How To Be Fit Enough For Golf

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A lot of people take one look at golf and they wonder how much effort goes into it. Or even worse, they wonder if it’s a sport. It’s not like basketball or football. Golfers don’t sweat. Jumping higher or running faster doesn’t mean a thing. But don’t let all of that (or lack of it) fool you. Golf is physical and golfers need to be in tip-top shape relative to the game. They need quite a bit of power and precision to hit those balls using those clubs. Image source: breakingmuscle.com Sometimes it’s not all about power and speed. With golf, flexibility trumps these two qualities. A good golfer should at the very least, be able to perform a toe touch with his legs shoulder-width apart. Another part of the body a good golfer needs to emphasize on is the pelvic region. Good golfers can tilt their pelvises forward and backward with little strain. The upper body is an important part for the golfer. For example, one of the golfer’s tests is with his shoulders. He...
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Will Plot Twists Continue To Dominate The Tennis World In 2018?

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2017 was full of surprises for tennis players and fans alike. There were heartbreaking upsets and remarkable comebacks in all the four grand slams and the tournaments in between. The world saw Rafael Nadal win his 10th French Open title, and Roger Federer win his eighth at the Wimbledon. Image source: express.co.uk The “Fedal” rivalry has since become an unfamiliar sight for tennis fans, considering that the two are advanced in age compared to the rising stars in the circuit. In recent years, the circuit has seen the young guns dominate podiums. Rafa and Roger’s wins the past year proved to have been the plot twists every tennis fan was waiting for. Serena Williams took a break from the women’s circuit due to her pregnancy. The top tennis female tennis player is set to make her comeback this year. Maria Sharapova started playing in a grand slam again after she had been banned for doping. This matter is received differently by fans, but the tennis world is surely ...
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Take Your First Steps Toward The Green

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So, you’ve finally decided to get into the classiest sport in town. But just like any other sport, taking on golf requires a bit of preparation. Although it may look more complicated than kicking a soccer ball, or shooting a ball through hoops, or punching a heavy bag, or just running, there are a few steps that could make your initial game easier than you expected. Here are a few tips. Image source: rpagc.co.za Equipment In golf, equipment is just as important as everything else. Golf gear may cost more than your usual sport, but it needn’t be. As a beginner, the right equipment trumps expensive equipment. Get the necessary clubs such as a driver, hybrid club, irons (2 to 9), wedges, and of course, a putter. Balls, gloves, tees, and a bag should be included as well. Golf Pro It may be a good idea to hire a coach or a golf pro to teach you. That way, you can be corrected if ever you have basic mistakes with a posture that need correcting. Golf pros can ...
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